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Woman's Health

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Woman know that they have needs different than men. So often nutritional supplements are made with men in mine. Shop Live Lean Today offers products that are specific to the nutrition that women need.

Build stronger bones, burn more fat, and optimize your health with Twin Lab, Gamma-O, and Nutri-Health. These supplements are the building blocks of optimals health and the body we desire.

Mother Nature has bestowed women with a complex biology. Owing to this, health complications, such as menstrual problems, pregnancy complexities, and hormonal imbalances, are very much common. At times, these complications may prove seriously hazardous for women. Women Health Supplements provide the body with the nutrients that help it fight these possible complications, while also significantly reducing their occurrence.

The need of Nutrients.

During menstruation 

During menstruation, the female body is quite weaker than on normal days. This is because the body loses somewhere between 20-80cc (1-2 ounces) of blood during a normal period. Menstrual syndromes include but are not limited to abdominal pain, irritation, weakness, & several oral problems too. Women health supplements are of considerable help in overcoming or reducing menstruation symptoms and irregularities. (1)

During pregnancy

Nausea, drowsiness, and headache are some of the commonest symptoms of a healthy pregnancy. Improper diet & carelessness may however result in several major health threats such as bleeding and pre-eclampsia, which in turn result in raised blood pressure, protein in urine, and the swelling of wrist and ankles. Women need health supplements during pregnancy to make their body sturdy and nutrients rich.

Hormonal Imbalance. This is one of the commonest health difficulties women encounter. Hormonal imbalance is usually rooted to irregular menstrual cycle, menopause, and imbalanced diet. Women Health Supplements help bridge lot of dietary gap and considerably alleviate hormonal imbalance symptoms. (2)

Types of Required Nutrients

Building blocks of the body, Cell growth and repair, Hormones, Antibodies, & Enzymes production, Acidity and Electrolytes balance, and blood production

Red blood cell production (needed to prevent anemia)

Lean red meat, poultry, fish, legumes, green leafy vegetables (especially spinach), tofu, dry fruits, apple, iron-fortified whole-grain breads and cereals

Vitamin A

Carrots, dark leafy greens, sweet potatoes, milk, pumpkin, sweet potatoes, apricots

Healthy gums, teeth, and bones; assistance with iron absorption; and powerful antioxidant

Ham, whole-grain cereals, bananas

Formation of red blood cells, maintaining nervous system health

Meat, fish, poultry, milk (Note: vegetarians who don't eat dairy products need supplemental B12)

Healthy bones and teeth; aids absorption of calcium

Blood and protein production, effective enzyme function

The Need of Women Health Supplements

Complex Biology. As women go through different & rather quite complex health conditions, nourishment through meals only is not sufficient.

Palatable. At times, it is the not so liked taste of natural resources that may lead to nutrients deficiency in the body. To counter this, nutrients rich, palatable women health supplements are available.

Stipulated Quantity

The natural sources cannot give the exact measure of the nutrients intake. This approximation may sometimes lead to dietary gap, which the measured quantity of supplements can bridge.

Market forms of Women Health Supplements. Women health supplements are widely available in different forms such as:

  • Health drinks
  • Tablets/ Medicine
  • Injections
  • Health Tonics