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Great Tasting Liquid Multivitamin with minerals and rich in Antioxidants. The majority of people take a multi-vitamin and mineral in capsule or tablet form. *Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $90.00 is wasted. When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients. 1STEP is made with 100% spring water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1STEP Liquid is retained, and the vitamins and minerals are absorbed almost immediately.

Servings per container: 16

Each serving contains: Calories 8 Sodium 5mg Sugars 2g Vitamin A/Beta Carotene 7500 IU Vitamin B1 2.25 mg Vitamin B2 (Riboflavin) 2.55 mg Vitamin B3 (Niacin) 33 mg Vitamin B6 3.0 mg Vitamin B5/Pantothenic Acid 15 mg Folic Acid 600 mg B12 9 mcg Biotin 450 mg Vitamin C 90 mg Vitamin D 600 IU Vitamin E 45 IU Calcium 60 mg Chromium 150 mcg Iodine 150 mcg Iron 9 mg Magnesium 100 mg Manganese 5mg Potassium 100 mg Selenium 150 mcg Sodium 5mg Zinc 23 mg

Each 1-ounce serving contains less than 1/2 microgram of the following trace minerals. Trace Minerals: Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal, Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Silicon, Silver, Strontium, Tantalum, Tellurium, Terbium, Thullium, Tin, Titanium, Tungsten, Vanadium, Yiterbium, Zirconium.

Other Ingredients: Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor.

HIGH PERFORMANCE FITNESS, INC. 1st STEP For Energy Liquid Multivitamin and Mineral Supplement

My goal is to create an environment and a workout/nutritional regimen that will help our athletes achieve their highest potential. 1st STEP liquid multivitamin and mineral supplement is a significant part of our program. This product is one of the best nutritional supplements that we have ever used at Ohio State, and in my opinion, it is the best multivitamin and mineral supplement that my athletes and I have ever taken. If you are looking for a high-quality multivitamin and mineral supplement, 1st STEP is definitely the way to go.Anthony Glass, Ohio State University Directory of Strength & Conditioning, Olympic Sports

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