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3 mg of melatonin is a 2-capsule serving of Alpha Lion Night Burn. 1.5 mg regular, and 1.5 mg they call MicroActive. The bottle has 30 servings.

Zylaria is 500 mg. Capsimax is 50 mg. No directions on this page. No warning block either. Check the bottle.

NCCIH wrote about melatonin, on their melatonin page. They have an ashwagandha page too. They didn't write about this Night Burn formula.

Supplement Facts

Serving Size: 2 capsules    Servings Per Container: 30

Zylaria (Xylaria nigripes (mycelium), Cuscta chinensis Extract [Seed], Panax Notoginseng Extact [Root]) 500mg

Lavender (Lavandula offcinalis) Extact (Aerial) 250mg

Shoden Ashwgandha Extact (Root and Leaf) (35% Withanolide glycosides) 120mg

Capsimax Capsicum Extact Beadiets (Min 2% Capsaicinoids) 50mg

Melatonin 1.5mg

MicroActive Melatonin 1.5mg

Other Ingdredients: Vegtable Capsule (Hypromelose), Silicon Dioxide, Maagnesium Stearate

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