100% Whey Gold Optimum Nutrition Rocky Road 2lb

The 100% Whey Gold Standard label in rocky road flavor offers 90% pure protein in the incorporated Whey Protein Isolates which are effective in muscle building.

Directions: Spoon stirred: 100% Whey Gold Standard is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add on e rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. Tip: Mixing one scoop with 6-8 fl. Oz of nonfat milk instead of water will give you a thicker, creamier shake.Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 fl oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.Notice: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WIEGHT LOSS OR MAINTENANCE. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.

NUTRITION FACTS 
Serving % DV
Calories 120 -  
Calories from Fat 9 -  
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 30mg 10%
Sodium 130mg 5%
Total Carbohydrate 3g 1%
Sugars 1g -  
Protein 24g -  
Calcium 10%
Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial FlavorS, Lecithin, Salt, Sucralose, Aminogen, Acesulfame Potassium. Lactase.