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Foam Roller
Foam Roller

Current Reviews: 0
Average Rating: 0 0 of 5 Stars!

Retail Price: $27.99
You save: $11.32  (40%)
Our Price: $16.67
Manufacturer : Valeo

Wouldn't it be nice to end every active week with an intense deep-tissue massage to help ease your muscles? But since we can't always spring...

        

Wouldn't it be nice to end every active week with an intense deep-tissue massage to help ease your muscles? But since we can't always spring for a trip to the spa, here's what we can do — use the foam roll at the gym.


You may have seen people in the gym foam rolling and think it's just for serious athletes or gym rats, but that's not the case. But there are many reasons why massaging out the tight knots in muscles is an important part of your workout routine, even if you already stretch regularly. Why? Because no matter how much you stretch, the build up of fascia that creates muscle knots that won't go away, which can lead to many different problems.


Helps prevent common injuries.
Helps you de-stress
Keeps you flexible

Target Training: Sculpt. The Foam Roller expands your options for stability exercises and gives your muscles a deeper stretch. 18" long x 6" diameter high-density foam. Lightweight and versatile. Exercise chart included. Target Training: 9 minutes, 3 times a week is all you need to target your: Upper Body, including the abs and back. Lower Body, including the inner and outer thighs. Benefits: Define your abs and gains core strength by doing stability exercises with the Foam Roller. This important fitness tool can also help eliminate and prevent muscle knots. Valeo Target Training: The most effective fitness routine combines strength, cardio and flexibility exercises. Target Training by Valeo can help you create a personalized fitness program that suits your needs. What's your ultimate goal-firming up, losing weight, building muscle? The fitness tools in our Target Training system are grouped by color designed to work together. Develop Core Strength, Balance and Flexibility. Great Accessory for Pilates and Yoga Routines. Ease Muscle Tension.