CrossFit is a new fitness workout and muscle buidling regiment that is an effective way to get fit. Anyone can do it young and old. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do compound movments including dead lifts, pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, muscle-ups and a host of other movements.
These exercises are ideal for burning fat and cardio vascular function.