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What is L-Carnitine? L-Carnitine is a nutrient produced by Liver and Kidneys, and stored in the Skeletal Muscles, Heart, Brain, and Sperm.
Functions of L-Carnitine
L-Carnitine is responsible for the movement of Fatty Acids into Mitochondria, the energy centers of the human body. In simple words, L-Carnitine helps the body convert Fatty Acids into energy, which is used chiefly for muscular activities all over the body. (2)
Natural Sources of L-Carnitine
L-Carnitine is found mainly in Red Meat and dairy products. Other sources of Carnitine are Avocados, Beans, Soya, Nuts, Cereals, and some Vegetables & Fruits such as, Artichoke, Asparagus, Apricots, and Bananas.
L-Carnitine deficiency is caused in the human body when the intake of L-Carnitine is less or the body is unable to absorb the nutrient. Deficiency of L-Carnitine may lead to Fatigue, Chest Pain, Muscle Cramps, Weakness, Low Blood Pressure, Low Blood Sugar, and Heart complications.
L-Carnitine Supplements are the nutrients available in the form of medication that help meet the requirement of L-Carnitine in the body.
Benefits of L-Carnitine Supplements
Besides supplementing the deficits, L-Carnitine Supplements are also beneficial to people with the following ailments. (1)
Studies have shown evidence that L-Carnitine Supplements may prove beneficial for the people suffering from Cardiological ailments and that they may prevent Heart Failure.
High Cholesterol. L-Carnitine Supplements also have the property to lower the levels of cholesterol in the body and increase the production of HDL, the good cholesterol.
Kidney and Liver Ailment. L-Carnitine Supplements are of assistance to the patients suffering from Liver and Kidney ailments.
Weight Loss. L-Carnitine Supplements promote the growth and development of the body and lead to weight loss by the conversion of fats into energy.
L-Carnitine, when taken on an empty Stomach, is absorbed better by the body. The dosage should be as prescribed by the doctor.
Side Effects of L- Carnitine Supplements
When taken in prescribed doses, L-Carnitine Supplements do not have any harmful side effects. It may cause minor effects as listed below:
Problem in Sleeping. L-Carnitine Supplements set in motion, higher levels of energy in the body, and when taken in the evening may cause difficulty in sleeping at night.
Anorexia. L-Carnitine Supplements, when taken as nutrients for losing weight, may cause Anorexia (eating disorder), as L- Carnitine reduces the appetite considerably.
However, L-Carnitine Supplements should not be taken with other medication without consulting a doctor. Administering prescribed doses can help you reap all the positive effects of the supplement. It is advisable to administer L-Carnitine supplements only under the strict supervision of a doctor.