Buy the Highest Quality Casein Protein Powder Nutritional Supplements at Shop Live Lean Today
Casein protein powder from dairy has tremendous advantages as a protein source. Shop Liveleantoday offers the best casein protein supplements to build muscle tissue, recover optimally and optimize your health.
Casein protein has a complete amino acid profile, delivering all the vital essential amino acids your body needs on a daily basis. Casein protein is an all natural animal protein, making it a great form of whole food in protein shakes.
Casein is a very slow digesting protein source, the benefit being that it continues to supple fuel to your system after whey has stopped. Studies have shown that it will maintain high levels of amino acids in the blood for up to seven hours after being ingested. Strong anti-catabolic effects are noticed with this protein.
Casein Protein Uses
Breakfast protein source - with Casein proteins complete amino acid profile and slow digestion it makes a great choice for breakfast to get your muscles the total fuel they need to start the day that lasts as long as possible.
Pre and Post workout Casein protein can be used as a pre and post training session protein source. For pretraining, especially long cardio sessions, casein is perfect. Post Training, a combination of casein with fast digesting whey, and slower egg is perfect. (1)
Meal replacement - Casein protein makes a great option for meal replacement shakes as a result of its slow absorption rate and high amino acids components you can get all the amino acids you need in a quick snack option.
Bedtime Protein - Casein is a perfect bedtime protein because of its slow digesting properties, making it ideal for all night recovery from the day's workout. (2)
Casein Protein Side Effects
Casein protein has no side effects. Casein protein powders are real whole food products delivering the protein your body needs from natural animal sources.