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HMB

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What is HMB? HMB or Beta Hydroxyl Methyl Butyrate is a Metabolite (a breakdown product of Metabolism) of Leucine, which is an Amino Acid. It is considered as one of the best supplements for bodybuilding now days. One can find a small amount of HMB in food products such as, Catfish, Alfa Alfa, and Grapefruit. The quantity of HMB may also increase in body with time. HMB helps build the Muscle Mass, while decreasing Muscle breakdown.
 
Functions of HMB.
  • Protein Friendly. During heavy workout, HMB helps in decreasing the Protein decomposition in the body. It mainly lowers Ubiquitin-Proteosome Proteolytic Pathway, which is a key component for Protein breakdown. In addition, HMB stimulates Protein build up in the body, while keeping the Nitrogen balance therein.
  • HMB Supplements. HMB is used as an important nutritional supplement during Weight Training, or any other strenuous activity.
  • Muscles Promoter. HMB helps in reducing Muscle damage usually associated with exercise, while shortening the Recovery Time. On reaching the Muscle Cells, HMB helps in the repair of the Muscles. This increases the Lean Body Mass, Strength, and Function. Actually, Muscles are in a constant state of change. Whenever body forms, new Proteins the older ones are decomposed. Now, when we build Muscles, the rate of Protein Synthesis should be higher than the rate of its decomposition. However, normally when we are into heavy workouts, body's Protein Breakdown increases significantly. This is where HMB has a role to play. HMB limits the amount of Protein Breakdown and helps in better Muscles growth.
  • Heavy Duty. HMB improves the output in aerobic activities, especially those of Athletes, Runners, and Cyclists. This is because HMB increases the maximal Oxygen consumption by the body, thereby improving the Respiratory Consumption Points therein, while reducing the Metabolic Acidosis.
  • Heart Friendly. HMB increases the Cardiac output after Cardiovascular Exercises. It also plays a key role in the synthesis of Cholesterol.
  • Immunity Booster. HMB improves the body's Immune System.
  • Fat Loss. HMB reduces Subcutaneous Fats.
Sources of HMB. Apart from the sources mentioned above in the introduction, HMB Supplements are the key source of HMB. They are a type of Anti-Catabolic Supplement. HMB Supplements are usually ingested with a Protein to reach the Muscle Cells directly.
 
Importance of HMB Supplements. Our body requires Leucine, an important Amino Acid, in a large amount. The body however, is not able to produce that much amount of Leucine and consequently, we do not get that quantum of energy from Leucine, as needed. In the body, a small amount of Leucine is converted to HMB, which is around 2-4gms. The body however, requires approximately 20-50gms of Leucine daily. We do not get enough amount of HMB from our diet. Therefore, it is necessary to take an HMB supplement to fulfill the requirements of HMB in our diet.


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