Ginger (Zingiber officinale)
Ginger is a good example of how a plant can be used as a food, spice or medicine. Research supports the efficacy of ginger for pregnancy-related nausea and vomiting. May help with vertigo and post-operative nausea. Preliminary research indicates that nine compounds found in ginger may bind to human serotonin receptors which may influence gastrointestinal function. Ginger extract might control the quantity of free radicals and the peroxidation of lipids. Daily consumption of ginger was shown to help ease muscle pain associated with exercise by 25%.
Ginger root supplement has been identified in one study to help reduce colon inflammation markers such as PGE2, thus indicating a measure that might affect colon cancer. In limited studies, ginger was found to be more effective than placebo for treating nausea caused by seasickness, morning sickness and chemotherapGy. inger may affect arthritis pain or have blood thinning and cholesterol lowering properties.
Most common side effects are gastrointestinal complaints.
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