Flaxseed and Flaxseed Oil (Linum Usitatissimum)
FlaxSeed oil, also known as Linseed oil, is a colorless to yellowish oil obtained from the dried ripe seeds of the flax plant . The oil is obtained by pressing flax seeds. Because of its high levels of α-Linolenic acid (a particular form of Omega-3 fatty acid), it is used in many nutritional supplement sold here at Live Lean Today.com
Flaxseed oil is an edible oil marketed as a nutritional supplement. throughout the world. Flaxseed is high in fiber and it is high in an essential fatty acid, top-linolenic acid. Possibly effective for treatment of diabetes, high cholesterol, menopausal symptoms, and lupus. Other purported uses include cancer prevention, heart disease, and high blood pressure.
Most common side effects are increased bowel movements and flatulence. Constipation may occur if flaxseed is taken with insufficient water. Use cautiously if taking blood-thinning medications. Men with a history of prostate cancer should avoid flaxseed.
Overdose of flaxseed may cause breathing difficulties, weakness, seizures, paralysis and difficulty walking. Large amounts of flaxseed may cause bowel obstruction. Take Flaxseed with large amounts of water, at least a 1:10 ratio. Diabetics should use cautiously. People with hormone sensitive conditions or cancers should avoid flaxseed. Pregnant and nursing women should probably avoid flaxseed. Not enough evidence to recommend safe use for children.
Flaxseed breaks down when cooked or exposed to high heat. Flaxseed needs careful storage. Flaxseed oil should be kept refrigerated in a dark opaque bottle.