Fish oils are high in omega-3s and omega-6s.Oil of fish has the ability to lower triglycerides; may also lower blood pressure and protect against the occurrence of sudden heart attack. Fish oils may help with other conditions, such as rheumatoid arthritis, depression, cognition, and inflammation.
Most common reports were a fishy aftertaste, rash, indigestion, acid reflux, burping, and diarrhea. Use cautiously if diagnosed with bi-polar disease, diabetes, low blood pressure, or have reduced blood-clotting ability. Use of over 3 grams daily of fish oil may interfere with blood clotting. Fish can be high in mercury and other contaminants. Safety of omega-3 fatty acids has not been established for infants, children, pregnant and breastfeeding women. However, these groups should avoid fish as a source of omega-3s because of the high risk of mercury ingestion.
Fish oil has many kinds of omega-3 fatty acids. DHA and EPA are most abundant in cold-water fish, especially salmon. DHA and EPA are also found in nuts, seeds, soy, and in trace amounts in dark green leafy vegetables. It is suggested to start with low amounts of fish oil, gradually increasing the dose. Fish oils should be taken with meals and a full glass of water. Check out all of the products containing fish oils at Live Lean Today.com