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Introduction. CoQ10 or Co-Enzyme 10 is oil soluble Vitamin like Antioxidant, present in the Mitochondria of the Eukaryotic Cells. It helps in the Aerobic Respiration and generates ADP (Adenosine Diphosphate) in the body. It is also required for the basic functioning of the cells.
Sources of CoQ10. The body generates COQ10 in all the cells, especially in large quantity in the Liver and the Heart, as they produce most of the ADP in the body. In addition, a high amount of this Vitamin is also found in the Pancreas, Kidneys, and the Mitochondrion of the cells.
Advantage of Co-Q 10. As mentioned above, CoQ10 has many advantages. The ensuing discussions list some more of them:
  • Antioxidant. CoQ10 helps in protecting the degeneration of Brain Cells and the other body cells from the Free Radicals present in the environment.
  • Migraine Relief. Patients suffering from Migraine are treated with CoQ10 with a dosage of 150-300 mg/day.
  • Cancer Relief. CoQ10 may help in curing Cancer or the side effects produced thereof.
  • Parkinson Disease Prevention. Parkinson Disease is the most common ageing disorder. The main cause of this disease is the low level of CoQ10.
  • Diabetes Cure. CoQ10 is helpful in curing Type 2 Diabetes.
  • Hypertension. CoQ10 may improve the blood pressure of the body but does not help in improving the Glycemic control.
  • Cardiovascular & Neurological Symptoms. CoQ10 is recommended for the patients suffering from Cardiovascular Diseases, and Neurodegenerative & Cognitive Diseases.
Dosage. It is advisable to take about 30-90mg of CoQ10 per day. The dosage may however be as high as 1200mg per day, depending on how severe the ailment is. It is usually taken in the form of pills, and can even be injected into the veins. Always use CoQ10 in combination with standard treatment. It is better to have CoQ10 along with Fat rich food for its fast functioning. The positive effect is not immediate and can only be seen after a span of 8 weeks.
Side Effects. With a long series of benefits, CoQ10 also has some possible side effects that some people are sensitive to. The ensuing discussion touches those:
  • Multiple Physiological Symptoms. CoQ10 may lead to mild Insomnia (inability to sleep), elevated levels of Liver Enzymes, rashes, nausea, and upper abdominal pain.
  • Multiple Derived Symptoms. CoQ10 may also lead to dizziness, visual sensitivity to light, irritability, headache, heartburn, and fatigue.
  • Diabetic Implications. CoQ10 is not advised to be used for the people suffering from Diabetes Type 2, as it may lower down their blood pressure. It may also alter the body’s reaction to Warfarin, which is a drug that prevents blood from clotting.

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