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What is Beta Alanine? Beta Alanine, also known as 3-aminopropanoic acid, in the parlance of Biochemistry, is the only naturally occurring Non-Essential Beta-Amino Acid. Beta Alanine, not to be confused with Alanine, is a Non-Proteinogenic Amino Acid and is therefore, not used in the Biosynthesis of any major Proteins or Enzymes for the body. Beta Alanine helps in strengthening the Muscles.
Sources of Beta Alanine. Carnosine, Anserine, and Balenine are the Dipeptides, which are one of the richest sources of Beta Alanine. Beta Alanine should be taken in the form of these Dipeptides only, rather than directly consuming Beta Alanine. These Dipeptides, especially Carnosine, are found in Protein rich foods such as, Chicken, Pork, Beef, and Fish to name some. Body also manufactures Beta Alanine, as a product of a Catabolic Reaction in the Liver. In addition, Beta Alanine Supplements are any day there to help.
What are the Beta Alanine Supplements? Beta Alanine Supplements are the synthetic external sources for the replenishment of Beta Alanine in the body. Moreover, many of Beta Alanine Supplements are also rich in N-Acetyl-L-Cysteine (NAC) (a potential Antioxidant to avert Cellular Fatigue), Vitamin E (an Antioxidant, which boosts Carnosine level in the body), and Alpha-Lipoic-Acid (an Antioxidant to boost the Vitamin E & Glutathione levels in the body). The complete blend of Beta Alanine Supplements works towards enhancing Muscular Strength and Endurance.
Functioning of Beta Alanine Supplements. During high intensity exercises or any sustained rigorous physical activity, our body gains a large amount of Hydrogen ions (H+), causing our Muscles pH to fall, thereby turning it acidic. The drop in the Muscles pH lowers their performance during the workout. This process happens despite your feeling burnt out or not. Unable to perform, yet pushing our body to the limits during workouts overloads the Muscles and therefore, they lose their strength and endurance.
Beta Alanine, through Carnosine, helps restrict the pH drop in the Muscles. Carnosine helps stabilize the Muscular pH by taking up the hampering Hydrogen ions (H+), released during heavy exercising. This keeps the Muscular pH in the optimally performing range. As a result, Carnosine enabled Beta Alanine Supplements help enhance the performance and the endurance of the body.
Benefits of Beta Alanine Supplements.
Improved Muscular Strength. As explained above, Beta Alanine Supplements increase the Muscular strength, while decreasing Fatigue through the increased concentration of pH stabilizing Carnosine in the body. This is especially useful for sports persons, as they are able to practice longer, while performing better.
• Improved Muscular Mass. Beta Alanine Supplements increase Muscular Mass and therefore, boost their output.
Boosts Muscular Endurance. Beta Alanine Supplements help enhance Muscular Endurance both, Anaerobic as well as Aerobic. Anaerobic Endurance refers to the Muscles' capacity to sustain brief heavy exercising, while Aerobic one is the Muscular capacity to exercise heavily for a long duration.