For best results, use MyoPro Whey post-workout to boost protein synthesis and maximize tissue repair. Consume 1 to 4 servings daily, depending on individual protein requirements. 100% Whey Supplement Facts: Container Size: 5 Lbs. Serving Size: 1 Scoop (30g) Servings Per Container: 90 Amount Per Serving: Calories 120 Calories 20 Total Fat 2g 3% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 70mg 24% Total Carbohydrates 2g 1% Dietary Fiber 0g Sugars 1g Protein 23g 46% Calcium 145mg 15% Iron 1mg 2% Sodium 50mg 2% Potassium 170mg 5% Ingredients: Protein Blend (whey protein concentrate and whey protein isolate), natural and artificial flavors, acesulfame potassium, sucralose and yellow. Directions: Mix 1 scoop with 6-8 ounces of cold water or milk. For best results, consume 1-4 serving daily. To support positive nitrogen balance, serious athletes should consume approximately 1 gram of protein per pound bodyweight spread over 4-6 small meals per day.