Directions

Suggested Use: Consume 1-3 servings of ON Whey Gold Meal Daily. Use in place of one or more of your 4-6 small meals or as a high-protein, between-meals snack. With 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, ON Whey Gold Meal also makes an excellent post-workout recovery shake. Easy: Add one packet of ON Whey Gold Meal to a blender filled with 5-6 ice cubes and 14-16 oz. of cold water, milk, or your favorite beverage. Cover and blend on highest speed for 45-60 seconds or until well combined. For variety and added nutrients, try including one or more of the ingredient suggestions listed on the side of this package. Easier: Fill a shaker cup with 14-16 oz. of cold water, milk, or your favorite beverage. Add the contents of one packet of ON Whey Gold Meal. Cover and shake vigorously for 30-45 seconds. Enjoy! Easiest: Add one packet of ON Whey Gold Meal to a large glass filled with 14-16 oz. of cold water, milk, or your favorite beverage. Mix thoroughly with a spoon for about 25 seconds or until all of powder is completely dissolved into the liquid.