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Univeral Nutrition Amino Tech Nutritional Facts: Serving Size: 12 Tablets Servings Per Container: 31 Amount Per Serving: Calories: 48 Protein: 12 g Thiamin: 2.5 mg Riboflavin: 2.5mg Niacin: 20 mg Vitamin B6: 4 mg Vitamin B12: 12 mcg Pantothenic Acid: 15 mg Calcium: 838 mg Potassium: 9 mg Carnitine: 50 mg (as L-Carnitine) Chromium Picolinate: 50 mcg IGF Colostrum: 325 mg (bovine) Adenosine Triphosphate: 75 mg Pyridoxine a-ketoglutarate: 5 g Inosine: 55 mg (as hypoxanthine) Trimethylglycine: 75 mg Phosphatidylcholine: 45 mg Para-aminobenzoic Acid: 15 mg Digestive Enzyme Blend: 79 mg (Papain, Bromelain) Other ingredients: Hydrolyzed lactalbumin, egg albumin, isolated soy protein, whey protein, calcium phosphate, calcium sulfate, potassium aspartate, niacinamide, calcium pantothenate, magnesium stearate, stearic acid, pyridoxine HCI, thiamin monophosphate, and cyanocobalamin. Directions: For best results, take six Amino Tech tablets one-hour prior to your workout and six Amino Tech tablets immediately after your workout (for a total of 12 tablets daily). This will ensure maximum anabolic benefit to your muscle tissue. Warnings: Please consult your physician before starting any exercise or nutritional program. Keep out of reach of children. Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight. Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.