Serving Size - 4 Capsules Servings Per Container - 100 % Daily Value* Creatine Monohydrate - 3000mg ** ** Not currently considered essential. Four Capsules Contain: Creatine Monohydrate 3000 mg. Loading Phase: Take 6 capsules 4 times daily with your favorite juice for five consecutive days. Maintenance Phase: After completing the loading phase, take 6 capsules twice daily. Consult with a physician prior to any dietary supplementation. Use only as directed.