Directions

Spoon Stirred: Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8 - 12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8 - 12 ounces of your preferred beverage. Cover and shake for 25 - 30 seconds. Tip: Mixing 2 rounded scoops with 6 - 8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8 - 12 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45 - 60 seconds. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Notice: do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place.