Supplementation can positively affect muscle size and cell volume* Studies show its ability to decrease muscle fatigue during performance and muscle soreness the following day* * These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. Serving Size: 1 Scoop (~1g) Servings Per Container: - 1000 % Daily Value* Creatine Monohydrate - 5,000mg * Percent Daily Value based on a 2,000 calorie diet. Daily Value not established. Loading Phase (days 1 to 5): 1 scoop (approx. 5 grams) of creatine monohydrate 4 to 6 times daily for the first 5 days. For more precise dosing use the following formula based on body weight in lbs: 0.14 x lbs body weight = total grams days 1 to 5. Maintenance Phase (days 6 to 42): 1 scoop daily. Best results if taken immediately following exercise with High glycemic carbohydrates. For more precise dosing use the following formula based on body weight in lbs: 0.014 x lbs body weight = total grams days 6 to 42. Suggested Use: Take 2 to 4 scoops up to 3 times daily or as directed by your qualified healthcare provider. For athletes and those working out more than 3 times weekly, maximum results will be obtained by taking 2 to 4 scoops prior to and immediately following intense training sessions.
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