Nutritional Facts Serving Size: -- 1 Scoop = Approx. 41 grams Servings Per Container -- 22 Scoops Recommended Use Mix 1 scoop of creatine Load into a glass of water or juice. Stir and serve. Use 1 to 2 times daily. Ingredients Dextrose, Creatine Monohydrate, natural & artificial punch or orange flavorings, citric acid. ? These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.