The Inside Scoop: Each packet of Creatine Edge contains 5 grams of Creatine Monohydrate and 20 g. of insulin-inducing dextrose in an effervescent formula for better utilization. Nutrition Facts: Serving Size (pkt) 1 Servings Per 20 Calories 40 Sodium (mg) 230 Potassium (mg) 180 Creatine (mg) 5000 Carbohydrates 10g Sugars (g) 10g Ingredient Details: Fructose, Citric Acid, Artificial/Natural Grape Flavor, Sucralose, FD&C Red #40, FD&C Blue No.1.Suggested Use: Just mix a packet of Creatine Edge with 12 to 16 ounces of water. Each foil packet contains exactly 5 grams of creatine and 18 grams of dextrose.Warnings: Do not take this product if you are pregnant or nursing. Individuals with enlarged prostates or any other medical condition should consult a physician. Keep out of the reach of children. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.