Nutrition Facts Serving Size 4 scoops Servings Per Container 16 Amount Per Serving % Daily Value Calories 210 Total Fat 0 g 0% Sodium 45 mg 2% Total Carbohydrate 53 g 18% Sugars 2 g Protein 0 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: CytoCarb 2 (CytoSport's unique combination of branching as well as short, medium and long linear chain maltodextrins, with very y low DE (Dextrose Equivalence) Providing a complex carbohydrate source approximately 96.5% sugar-free). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Blend 1 scoop of CytoCarb 2 into 8-12 ounces of your favorite water, juice or milk. On Workout Days: Mix 1 scoop into a beverage within 60 minutes after workouts, during the Golden Hour of recovery. Take another dose with or between meals. Non Workout Days: Mix 1 scoop into a beverage with or between meals, twice per day.