Serving Size: 1 Scoop (5g) Servings Per Container: - 80 % Daily Value* Creatine Monohydrate - 5000mg ** Ingredients: 100% Pure pharmaceutical grade creatine monohydrate. CytoSport Creatine is 100% pure, pharmaceutical grade creatine monohydrate, imported from Germany. Best ways to use CytoSport 100% Creatine: Loading: Take one scoop (five grams) of 100% Creatine mixed into eight ounces of water or your favorite fruit juice for better absorption. Use four to five times daily for five days. Maintenance: Take one scoop 30 minutes - one hour before workout. Take an additional dose one hour after your workout.