Supplement Facts: Serving Size: 6 Capsules Servings Per Container: 20 Amount Per Serving: L-Alanine: 200 mg Acetyl L Carnitine: 1100 mg Phosphatidylserine: 175 mg Alpha Ketoglutaric Acid: 150 mg L-Glutamine: 2150 mg Ketoisocaproate: 50 mg Inositol: 50 mg Other Ingredients: Calcium Phosphate, Gelatin, Magnesium Stearate. Directions: As A Dietary Supplement, Take 3 Capsules Approximately 45 Minutes Prior To Training And 3 Capsules Approximately 45 Minutes After Training. On Non-Workout Days Take 3 Capsules In The Morning And 3 Capsules In The Afternoon. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.