Supplement Facts: Serving Size: 3 Capsules Servings Per Container: 60 Amount Per Serving: CV2 Proprietary Blend:L 2500mg Creatine Alpha-Ketoglutarate Tri-creatine Arginine Other Ingredients: Gelatin and magnesium stearate. Directions: Take 3 capsules twice daily. Once in the morning on an empty stomach and again 30 minutes before lunch or your workout. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.