Serving Size: ~5 grams Servings Per Container: - 50 Tricreatine Malate 5 grams Recommended Use: Take one full teaspoon (app. 4 - 5g) two to three times daily with you most favorite beverage (juice, water, etc.). Do not exceed 6 teaspoons in any 24 hour period. Cubed can be stacked with other supplements such as Infusion, V-12 and Loaded for increased synergistic cell volumizing effects