The Inside Scoop: Explode! with Creatine Xplosion!Nutrition Facts: Serving Size (scoop) 2 Servings Per 35 Calories 288 Total Fat (g) 0 Sodium (mg) 60 Potassium (mg) 150 Total Carbs (g) 72 Sugars (g) 72 Creatine Monohydrate 10g Vitamin C (mg) 150 Calcium (mg) 20 Phosphorous (mg) 100 Magnesium (mg) 150 Chromium (mcg) 200 Zinc (mg) 10 Vanadyl Sulfate (mg) 10 Taurine (g) 1 Ingredient Details: continued... Alpha Lipoic Acid 200mg, D-Pinotol 50mg, 5-Methyl 7-methoxyisoflavone 50mg, Ipriflavone 25mg. OTHER INGREDIENTS: Natural and Artificial colors and flavors.Suggested Use: FOR THE FIRST FOUR DAYS (LOADING): Take two (2)servings daily, one in the morning and one immediately afterworkout or in the afternoon on off days. For maintenance: Take one (1) serving immediatelyafter your workout, or take one serving on an emptystomache. For best results, mix two scoops (90g) ofCreatine Xplosion? with 10-12 oz. of cold water. For maximum gains, Creatine Xplosion? should beconsumed for at least six (6) weeks.