h a phosphate. The amount of creatine that is utilizable is dependent on the amount of phosphate your body has available. If there is not enough phosphate then your muscle will load less creatine. Adding phosphates allows your body to load and retain more creatine. In short you?ll increase your strength and muscle mass. The presence of additional phosphates during exercise can improve your body?s ability to regenerate ATP. More ATP results in more reps with less fatigue. 5 More Reasons Why Creatine Select Will Become Your Favorite Supplement ? Great tasting?mixes instantly in water. ? Maximum results?select phosphates lower stomach acid levels that can destroy creatine. SELECT CREATINE Plus Phosphates allows more creatine to enter the muscle cells. ? Rapid transport into the muscles?the advanced sodium / p