Nutrition Facts: Serving Size (scoop) 1 Servings Per 20 Calories 170 Sodium (mg) 65 Potassium (mg) 40 Total Carbs (g) 43 Sugars (g) 40 Proteins (g) 0 Calcium (mg) 220 Iron (mg) .7 Phosphorus (mg) 45 Magnesium (mg) 10 *ProGain (g) 5.9 *Rush (g) 2.1 Ingredient Details: *ProGain: creatine monohydrate, creatine citrate, creatine pyruvate *Rush: taurine, 6 8-thioctic acid, l-glutamine, l-glycine, l-isoleucin, l-leucine, l-valine.Suggested Use: Take 1 serving immediately after you exercise. If you are not exercising that day, have your serving in the morning when you wake up.
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