Nutrition Facts: Serving Size (g) 10 Servings Per 100 Ingredient Details: Creatine MonohydrateSuggested Use: Normal recommended use is two serving per day and the recommended dose is 5 - 10 grams per serving. Research indicates that you will get the maximum benefits from creatine by taking it in two stages: a loading stage, and a maintenance stage. The recommended amount of creatine to take depends on your body weight and activity level. See usage chart for details.