Supplement Facts: Serving Size: 7.5 mL Servings Per Container: 64 Amount Per Serving: Kre-Alkalyn 1.5g (buffered creatine monohydrate) Calories 10 Calories from Fat 0 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Total Carbohydrates 2.5g 1% Dietary Fiber 0g Sugar Alcohols 2.5g Protein 0g Inactive Ingredient: A proprietary oral delivery system consisting of water, glycerine, xanthum gum, natural and artificial flavors, and potassium sorbate as a stabilizer. Directions: Take 1 teaspoon (7.5 ml) once in the morning and once prior to exercise.