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| Mix 2 scoops (91 grams) of Creatine Express? with at least 17 oz. of water. In the creatine loading phase (first week of use) drink 2-3 servings a day depending on your lean body weight. In the maintenance period use 1-2 servings. Best to take right after training, upon awakening and 30 minutes before smaller meals. When using several servings, spread them out evenly during the day. Make sure to consume enough water daily to stay well hydrated. Use Creatine Express? for 8-12 weeks then take a few weeks off. Did you know that the addition of dextrose makes creatine utilization at least 160% better? Did you know that Ultrapure? creatine is the new millennium purity standard since it's absolutely the purest and best creatine right now? Did you know that at least 75 grams of dextrose is needed for significantly more insulin release? Ingredients: dextrose, creatine monohydrate, potassium dihydrogen phosphate, L-glutamine, taurine, disodium phosphate, natural and artificial flavor, magnesium hydrogen phosphate, citric acid, color. |
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