Supplement Facts: Serving Size: 2 capsules Serving per Container: 120 cap size ? 60; Amount per Serving: Creatine Ethyl Ester HCI ? 1500 mg. Directions: As a dietary supplement, take 2 capsules (with 8 to 16 ounces of water) 2 to 3 times daily, including non-training days. For best results, consume 2 capsules 30 to 60 minutes prior to and immediately following your workout. If you consume 3 servings daily, consume the other serving spaced out 8 hours before or after your workout. On non-training days, space servings out evenly throughout the day. Warning: Do not use this product if you are pregnant or nursing a baby. Consult a healthcare professional if you have heart disease, thyroid disease, diabetes, high blood pressure, or any other physical and/or psychiatric conditions. Keep stored in a cool dry place away from children.
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