Serving Size: 2 Capsules Servings Per Container: - 150. %* Daily Value Creatine Monohydrate - 2.5g * Other Ingredients: Gelatin, Magnesium Stearate. * Daily Value not established. Suggested Use: Consume 20 to 25 grams of Creatine Monohydrate for 4 to 5 days to help promote muscle saturation. Maintain Creatine levels with 5 to 7 grams per day, thereafter. For best results, take capsules (in divided doses) with a sugary, non-acidic and non-caffeinated beverage, at intervals several hours apart.