Creatine Nutrition Facts: Serving Size: 2 caps Servings Per Container: - 50 % Daily Value* Creatine Monohydrate - 1.5g Creatine Preformance Blend - 100mg Sodium Phosphate Potassium Bicarbonate Ingredients: Gelatin, Whey, Magnesium Stearate, Stearic Acid. * Percent Daily Value based on a 2,000 calorie diet. Daily Value not established. Suggested Use: As a dietary supplement during normal training schedules, take 2 to 3 capsules twice daily. When preparing for competition or under intense training schedules, take 2 to 3 capsules three times daily. For best results take capsules with meals.