Serving Size: 6 Tablets Servings Per Container: - 15 %* Daily Value Creatine Monohydrate 100% Pure U.S.A 5g D-Ribose 3g Other Ingredients: Magnesium Stearate, Cellulose, Calcium Posphate, Stearic Acid. Directions: As a dietary supplement, take 2 tablets 3 times per day. Thirty minutes before meals and / or exercise. Take with 8 oz. of juice or water.