Suggested Use: As a dietary supplement, mix 1 scoop (1 teaspoon) in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10 8-ounce glasses of water daily. Loading Phase Day 1 through 5: Take 1 scoop 4 to 6 times daily. Maintenance Phase Day 6 forward: Take 1 scoop twice daily. Supplement Facts Serving Size: 1 Scoop (5 g) Servings Per Container: 200 Amount Per Serving Creatine Monohydrate 5 g? * Percent Daily Values are based on 2,000 calorie diet. ? Daily Value Not Established. Warning Keep out of reach of children. Always consult a physician prior to using any dietary supplements. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.