Serving Size: 2 capsules Servings Per Container: - 30. %* Daily Value Phosphatidylserine - 200mg * Glutamine Peptide - 800mg * Other Ingredients: gelatin, magnesium stearate. * Daily Value not established. Directions: Take 2 to 4 capsules on workout days. And during intense dieting 1 capsule on non-workout days before bedtime. Ingredients: Medical-grade phosphatidylserine extract with glutamine peptide.