Antioxidant Supplement Facts: Serving Size: 2 Tablets Servings Per Container: 30 Amount Per Serving: Vitamin A 10,000 IU 200% (100% beta carotene) Vitamin C 1,000mg 1667% Vitamin E 200I.U 667% Selenium 100mcg 143% Bioflavonoids 500mg Alpha Lipoic Acid 150mg Hesperidin 75mg Rutin 75mg Acerola 75mg Co Enzyme Q10 10mg Other Ingredients: Calcium Phosphate, Magnesium Stearate, Silica, Pharmaceutical Glaze. Directions: For general health and immune support take 2 tablets daily. For Maximum Training Recovery take 2 tablets after training. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.