Supplement Facts Nutrition Information 100% Pure Creatine Monohydrate 1000 grams - no additives. Order Line 800-338-0139 Suggested Use: Mix one teaspoon (5g) into 8oz of water, stir and drink. Day 1-5 take 4-6 times/day. After day 5 take 2-3 times/day. Warnings: American Sports Nutrition recommends consultation with your health care practitioner or certified trainer before starting any exercise or nutritional supplement program.