Supplement Facts: Serving Size: 10 mL (2 tsp.) Servings Per Container: 48 Amount Per Serving: Arginine Malate 2000mg (compound consisting of l-argingine and malic acid) Kre-Alkalyn 1000mg (buffered creatine monohydrate) Calories 13 Total Fat 0 Total Carbs 3gms 1.5% Sugars 0gms Sugar esters 0gms Other Ingredients: A sustained release ph controlled liquid delivery consisting of purified water, glycerine, calcium phosphate, magnesium glycerol phosphate, natural flaors, FD&C red #40, sucralose, fructose and potassium sorbate as a stabilizer. Directions: Use 2 teaspoons twice daily on an empty stomach. Take each serving 30-45 minutes prior to meals. For optimum results, consume 64 ounces of water daily.