100% Casein Protein 4.4lbs by Optimum Nutrition Slow Digesting and Anti Catabolic Protein is now here at Shop.LiveLeanToday.com.
A great feature of Casein, the most plentiful protein in milk, that helps athletes and bodybuilders alike, is that it is broken down and digested slower than other proteins. An advantage to this is that during the day, after the pre and post workout meals have been taken, a slower digesting protein can keep the body feeling satisfied longer, with a feeling of satiety than can help with appetite control. All the other benefits of protein are there, as well, with the most important being that protein is always available to promote muscle repair, which aids in muscle growth and lowers postworkout recovery times.