In addition to upping the protein content, it also improves the nutritional profile of foods and beverages by providing the user with an excellent source of branched chain amino acids (BCAAs) and glutamine. These valuable ingredients are instrumental in promoting muscle growth and a healthy immune system. From omelets to enchiladas, 100% ANY WHEY Protein can fit into almost ANY recipe. Whether you are a serious bodybuilder or just a health-conscious individual who knows the benefits of supplemental protein, 100% ANY WHEY Protein is the missing ingredient that you have been looking for. Instructions To improve the overall nutrient profile of your favorite foods or simply increase your total daily protein consumption, simply add one level scoop (included) of 100% ANY WHEY Protein to any of your favorite foods. This product is instantized so it will mix easily with any liquid or semisolid food items. Slowly add one serving of the 100% ANY WHEY Protein to the food item under gentle agitation with a spoon. When adding to heated items it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the protein and improve the consistency of the end result. Supplement Facts Serving Size: 1 scoop (20.5g) Servings Per Container: 30 Amount Per Serving % Daily Value Calories 70 . Calories from fat 0 . Cholesterol 0mg 0% Total Carbohydrates 1g 0% Dietary Fiber 0g 0% Sugars 0g . Sodium 30mg 1% Protein 17g 34% *Daily value not established Amount Per Serving % Daily Value Vitamin A . 0% Vitamin C . 0% Calcium . 8% Iron . 0% *Daily value not established Ingredients Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Natural Flavor, Lecithin.