Slowly add one serving of the 100% ANY WHEY Protein to the food item under gentle agitation with a spoon. When adding to heated items it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the protein and improve the consistency of the end result. Any Whey Protein Supplement Facts Serving Size: 1 scoop (20.5g) Servings Per Container: 60 Amount Per Serving % Daily Value Calories 70 . Calories from fat 0 . Cholesterol 0mg 0% Total Carbohydrates 1g 0% Dietary Fiber 0g 0% Sugars 0g . Sodium 30mg 1% Protein 17g 34% *Daily value not established Amount Per Serving % Daily Value Vitamin A . 0% Vitamin C . 0% Calcium . 8% Iron . 0% *Daily value not established Ingredients Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Natural Flavor, Lecithin.