Buy Running Nutrition Supplements at Shop Live Lean Today
 
To determine what is the right running supplement for you, it is important to understand how each running nutrition product fits into your running diet plan.
 
Performance Running Supplements (Prerace): offers runners increase in performance through greater use of oxygen and the ability to fight fatigue.  The amino acid arginine is needed to supply your body with adequate oxygen.  EAS Catapult is the premier anti-fatigue endurance supplement with key amino acids as its main ingredients.
 
Post Work Recovery:  Your body needs carbs and protein after each workout to rebuild your muscle tissue and store glucose in your muscle cells.  Post workout shakes are absorbed easier by your body and get the post workout recovery started fast.   Also, important are antioxidants to remove harmful byproducts from producing energy.  The more you run the more important antioxidants become.  Listed below are the meal replacement and antioxidant products best for runners.
 
Race Time: the key during the race is energy and electrolytes.  It is not just enough to get water as your body is burning a high rate of calories during a race and sweating out high levels of electrolytes.  For endurance races and runs that last longer than 60 min. a mixture of sugar and protein is essential to keep muscle loss from occuring.  You will greater performance with adding small amounts of protein to your drinks during races.