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L-Glutamine is the most abundant amino acid in skeletal muscle and a glutamine supplement has become essential for rebuilding your muscle tissue for every pre and post workout supplement.
What is l-Glutamine? L-Glutamine is the most plentiful, naturally occurring, Amino Acid found in the human body. It circulates in Blood & is also stored in the Skeletal Muscles. It is a non-essential Amino Acid, which means that you do not usually need its external supplementation, as the body itself produces the required quantities of l-Glutamine. However, the intake of l-Glutamine Supplements becomes conditionally essential in the circumstances of illness or injury.
Functions of I-Glutamine. The most important biochemical functions of l-Glutamine are as follows:
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Intestinal Function. It acts as a key source of fuel for the cells lining the insides of the Small Intestine. During stress conditions, the Small Intestine responds by utilizing more l-Glutamine.
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Immune System. L-Glutamine fuels rapid cells division, which leverages the Immune System by facilitating the speedy production of protective White Blood Cells, especially during an infection.
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Kidney Function. L-Glutamine assists in the maintenance of the Renal Tubes & therefore contributes to the efficient functioning of the Kidneys. The Metabolic activities of l-Glutamine in the Kidneys help in removal of harmful Acids from the Blood.
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Muscular Function. L-Glutamine supports the growth of Muscles in the body and prevents the Muscle Tissue failure. In effect, it plays a vital role in maintaining and building Muscle Tissues.
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Neurological Function. L-Glutamine assists in Nitrogen Transportation and reduces the toxic build up of Ammonia in the Brain.
Dietary Sources of l-Glutamine. L-Glutamine is primarily found in Beef, Chicken, Fish, Eggs, Milk & Dairy Products, Cabbage, Beets, Beans, Spinach, Parsley, and Fermented Foods.
l-Glutamine Supplements. L-Glutamine Supplements are the nutrients available in the form of medication that help meet the requirements of l-Glutamine in the body.
Benefits of l-Glutamine Supplements. L-Glutamine Supplements have the following benefits:
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Treatment of Wounds. L-Glutamine Supplements are useful in the treatment of Injury, Trauma, Burns, and aid in the fast healing of wounds. The supplements also assist in the speedy recovery and the healing of postoperative wounds.
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Cancer Treatment. L-Glutamine supplements are functional in the treatment of Cancer and its therapies related side effects.
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Neurological Treatment. Owing to the function of l-Glutamine in the Brain, its supplements aid memory, increase IQ in mentally retarded patients, and are helpful in the treatment of Depression, Schizophrenia, and Senility.
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Gastrointestinal Treatment. L- Glutamine Supplements also aid in Gastrointestinal Treatment and the healing of Post Abdominal Surgery.
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Muscle Building. On the account of its role in Muscular Metabolism, l-Glutamine Supplements support Muscle Building and Glycogen replenishment after workouts.
Dosage. The correct dosage of l-Glutamine Supplements depends on various factors such as, your body weight, activity level, lifestyle, overall health, and diet. The supplements should be taken as per the dosage prescribed.
Side Effects of l-Glutamine. There appears to be no potential side effects of l-Glutamine. However, if taken in excessive amounts, it may have negative effects on Intestinal adaptation leading to an upset Stomach.
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