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What is Calcium? Calcium is a mineral (chemically an element), which is found in the human body in abundance. It is a very important element of a healthy diet.

Functions of Calcium.

Skeletal System. Calcium is vital for building up and maintaining healthy Bones and Teeth.
Muscular & Cardiovascular Health. Calcium helps to keep our muscles healthy and toned, including that of heart.
Blood Coagulation. Calcium plays an important role in setting up the Blood Clotting process.
Mineral Transport. Calcium helps the chemical transport in the body across Cell Membranes.
Multi-functions. Calcium catalyzes the functioning of Protein, while leveraging the synthesis of Hormones and Enzymes, in the human body.

Sources of Calcium. Our body does not produce Calcium and therefore, it has to be taken in through Calcium enriched foods such as, milk & dairy products, green leafy vegetables, seafood, nuts, blackstrap molasses, broccoli, soybeans, and tofu to name some. To compensate for the dietary gaps of Calcium, Calcium Supplements are good.

What are Calcium Supplements? Calcium supplements are the nutrients, usually in the form of pills and tablets, taken to treat and prevent the deficiency of Calcium in human body. The supplements are especially useful for individuals with Lactose intolerance, who avoid dairy products and therefore need other alternatives to fulfill the requirement of Calcium in their body.

Types of Calcium Supplements. Calcium supplements come in various forms. However, the most common, edible forms of calcium supplements are mentioned below.

Calcium Carbonate. It is more common in usage as it is quite inexpensive. It is easily absorbed by the body and contains around 40% of elemental Calcium. It generally comes in form of chewable tablets and is to be taken along with food.
Calcium Citrate. It can be taken on an empty stomach and is less likely to cause any problem of gas or constipation. However, it contains only 21% of elemental Calcium, its dosage therefore is almost double to that of Calcium Carbonate.
Calcium Gluconate and Calcium Lactate. These are less concentrated forms of Calcium and are much more expensive than their above-mentioned counterparts are.
Coral Calcium. Its main contents are Calcium Carbonate and mineral traces. It is obtained from the Fossils of Coral Reefs. Avoid Calcium Supplements that consist of Oyster Shells, Bone Meal, or Dolomite, as they are known to have high levels of lead.

Some Tips about Calcium Supplements. Calcium supplements can easily be bought over the counter. Make sure though to always buy good, branded products. However, there are some important points you should consider while purchasing and administering these supplements.

Elemental Calcium Content. Elemental Calcium is the actual amount of Calcium in the supplement. Therefore, the best ones are those with high Elemental Calcium.
Rate of absorption. It is extremely important for Calcium Supplements to dissolve well so that the human body can easily absorb them. Therefore, make sure to buy the supplements that dissolve easily. You can check it by simply dissolving a Calcium tablet in water. For their optimal absorption, Calcium Supplements should be taken along with food and in small doses.
Interaction of Calcium Supplements with Other Medications. Calcium Supplements may interfere with any other medication you might be taking. Therefore, in such cases, it is best to take any Calcium Supplement only after consulting your physician.

Maladies associated with Calcium Supplements. Some common complaints linked with the intake of Calcium Supplements are:

Digestive Implications. Gas, Bloating, and Constipation are the commonest problems associated with Calcium Supplementation. In such cases, it is advisable to take multiple small doses of Calcium Supplements rather than one or two big ones. Intake of Calcium Supplements along with the meals also helps in sorting out these problems. In case the problem persists, it is wise to consult your doctor.
Mineral Imbalance. Excessive intake of Calcium Supplements may cause Mineral Imbalance in your body, which can lead to other problems such as, the loss of Blood Calcium and the formation of Kidney Stones. Therefore, it is essential to get just the right balance of Calcium in your diet. You can achieve that with the help of a doctor or a nutritionist.

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