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What is Caffeine? Caffeine is a natural substance, most commonly found in plants like Coffee, Tea, and to a lesser extent in Cocoa. In its nascent chemical form, Caffeine is bitter White Crystalline Xanthenes Alkaloid, which belongs to a specific Class of Alkaloids, called the Methylxanthines. Caffeine is also produced artificially, and is added to various eatables. The U.S. Food and Drug Administration lists Caffeine as "Multiple Purpose Generally Recognized as Safe Food Substance."

Sources of Caffeine. Caffeine is found naturally in Coffee, Tea, and Cocoa. The products containing Caffeine are Chocolate, most of the Soft Drinks, Pain Relievers, Over-The-Counter Medications, and nutrition supplements in the form of pills and powders.

Functions of Caffeine.

Energy Booster. Caffeine is a potent stimulant for the Central Nervous System (CNS), and is used both recreationally and medically to reduce physical fatigue and restore mental alertness. Caffeine stimulation in low dosage results in increased alertness and wakefulness, faster and clearer flow of thoughts, increased focus, and better general body coordination.
Performance Enhancer. Its role as an energy booster aids in enhancing the body performance. An intake of drinks, including Caffeine, helps a person perform better and for longer hours. It sets off exhaustion.
Aids in Metabolism. Caffeine has a Thermogenesis effect on the body, wherein the body burns Fat, Protein, and Carbohydrates, thereby increasing the rate of Metabolism. Therefore, an intake of Caffeine may help in burning the extra Fat in the body.
Multifunction. Caffeine stimulates the Brain Cells and in the process, the high levels of Adrenaline are released which lead to increased Muscle Contraction & Heart Rate, and a keener Sensory Perception. Medically, Caffeine can be used to ease Vascular Headaches, as it restricts Blood Vessels, and can therefore, stop the pulsation of Dilated Blood Vessels. It can also act as a Diuretic (to increase urine production) and as a Cardiac Stimulant.

Caffeine Energy. Owing to its potential chemical properties, Caffeine is a much-preferred Energy Booster. Chemically designed energy drinks are considered the safest form of Caffeine intake, since they do not usually depend on the non-uniform distribution of Caffeine or additional organic components found in Coffee or Tea. High Caffeine Energy Boosters are the most popular among Athletes because these supplements provide the Athletes with enhanced Metabolic Rates and Mental Alertness, necessary for superior performance. Many athletes use these Caffeine Energy Drinks as safer and legal alternatives to Steroids. Caffeine Energy also comes in the form of Flavored Energy Strips.

Dosage. A normal Caffeine Energy Drink contains about 80mg of Caffeine per can. This is about the same as a strong cup of Coffee, and about twice that in a cup of Tea. It is also about twice the level of Caffeine found in a can of Carbonated, Cola Flavored Soft Drink. The amount of Caffeine needed to produce the effects varies from person to person, depending on the size of the body and the level of Caffeine tolerance. If taken in moderation and small doses, it does not have any negative effects.

Negative Effects of Caffeine Energy. Caffeine, when taken in reasonable quantity does not have any side effects as such. However, as the excess of anything is detrimental to our health, so is the excess of Caffeine. The key side effects of Caffeine Energy as listed below:

Withdrawal Symptoms. Regular and excessive Caffeine takers tend to face withdrawal symptoms when the consumption is reduced or discontinued. These include Headaches, Stomach Aches, Tetchiness, and the loss of Concentration.
Nervousness and Sleep Disorders. Anxiety and disturbance in sleep are also caused by the regular and extreme ingestion of Caffeine products.
Increased Heart rate and Blood Sugar. Caffeine aids in increasing the rate of Heart Beat and may cause Cardio problems.
Parkinson’s disease. Research concludes that an unwarranted intake of
Caffeine may be a factor for triggering Parkinson’s disease in men.
Effects of Pregnant Women. Pregnant women are advised to limit their intake of Caffeine, as some studies show that it may increase the risk of miscarriage.