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The Spri balance boards are an excellent way to improve your stability and balance for performance. The boards are very strong and sturdy and will tolerate a lot of punishment during a workout. With non slip grip tape, you can stand safely without fear of sliding off the board.
The boards are different shapes with different means for balancing as well. Some will allow you to rock forward/backwards or side/side. Some will have 360 degrees of motion to really test your balance.
These balance boards are a great addition to your home gym or sports and athletic training facility or rehabilitation center. Used in functional training, there are great for improving stability in weak ankles and knees, improving balance for activities of daily living or athletic performance, and finally a great workout for the entire body challenging the core including abs, lower back and hips for improved strength and stability.
Last Updated: 10/02/2006
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